At last, the definitive work by the nations leading authority on nutrition! Carlton Fredericks reveals in his Program for Living Longer—his magnum opus on the prevention and cure of ailments commonly associated with aging—the thousands of facts and principles he has gathered during a lifetime of painstaking scholarship and research on nutrition and human wellbeing.

He says, “You can stay younger longer.” And if you are already aged, you can escape the threat of the nursing home; you can remain vital and independent throughout your old age, just by following a few elementary and essential precepts. Here are some of the points contained in and elaborated on in this volume...

• the need for a strong exercise program
• the anti-aging nutrients: what you can take now to slow (or reverse) the aging process
• how to keep the arteries and heart youthful
• how to strengthen the immune system

The message in this book is an inspired, yet simple one: Eat wisely and well—and live a longer, healthier life.

П. Скорупський