Butler, Gillian. Managing your mind : : the mental fitness guide / [electronic resource] / Gillian Butler, Tony Hope.. — New York : : Oxford University Press,, 1995.. — ix, 438 p. ; 24 cm.

Includes bibliographical references (p. 409-421) and index.

Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.



ISBN: 0195103793 9780195103793 0192623834 9780192623836

LCCN: 94044245

Subjects--Topical Terms:
Mental health.
Self-management (Psychology)
Mental Health.

LC Class. No.: RA790 / .B83 1995

Dewey Class. No.: 158