Thomas, David G., 1924- Advanced swimming : : steps to success / [electronic resource] / David G. Thomas.. — Champaign, Ill. : : Leisure Press,, c1990.. — vii, 159 p. : : ill. ; 28 cm. - Steps to success activity series.
Follows: Swimming. c1989.
Watermanship: a departure from traditional aquatics courses -- Safety consideration and equipment -- Preparing your body for success -- Improving the crawl stroke -- crawl stroke turns -- Improving the back crawl kick -- Back crawl armstroke -- Coordinating the back crawl stroke -- Backstroke turns -- Dolphin kick -- Butterfly stroke arm pull -- Coordinating the butterfly stroke -- Butterfly stroke turn -- Improving the breaststroke -- Breaststroke turns -- Improving the sidestroke -- Trudgen strokes -- Surface dives -- Underwater swimming -- Universal sculling -- Challenges in watermanship -- Rating your total progress.
0880113898 : $14.95 9780880113892
90031279
Swimming--Study and teaching. Natation--Étude et enseignement. Schwimmen. Training.