McCullough, Christopher J. Always at ease : : overcoming shyness and anxiety in every situation / [electronic resource] / Christopher J. McCullough.. — 1st ed.. — Los Angeles : New York : : J.P. Tarcher ; : Distributed by St. Martin's Press,, c1991.. — xv, 265 p. ; 22 cm.
Includes bibliographical references (p. [264]-265).
When life isn't easy -- Easing your mind -- At ease with your feelings -- Express yourself with ease -- At ease with yourself -- The key to ease: reality -- At ease with intimacy -- Social ease -- At ease at work -- At ease in public.