TY  - BOOK
AU  - Bourne,Edmund J.
TI  - The anxiety & phobia workbook
SN  - 1572240032 :
AV  - RC535 .B68 1995
U1  - 616.85/22 20
PY  - 1995///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Panic disorders
KW  - Anxiety disorders
KW  - Phobias
KW  - Anxiety Disorders
KW  - Phobic Disorders
KW  - Angststoornissen
KW  - gtt
N1  - On cover: Simple, concise, step-by-step directions for mastery of  relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication; Includes bibliographical references; What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk -- Mistaken beliefs -- Four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality
UR  - http://www.archive.org/details/anxietyphobiawor00bour
UR  - http://www.openlibrary.org/books/OL884601M
ER  -