Lombardi, V. Patteson. Beginning weight training : : the safe and effective way / [electronic resource] / V. Patteson Lombardi.. — Dubuque, IA : : W.C. Brown,, c1989.. — ix, 244 p. : : ill. ; 23 cm.

Includes bibliographical references.

Introduction -- Guidelines for safe training -- Exercise and system classifications -- How muscles work and adapt -- Fundamental training principles -- Beginning weight training -- Appendices.



ISBN: 0697054969 9780697054968

LCCN: 88072133

Subjects--Topical Terms:
Weight training.

LC Class. No.: GV546 / .L65 1989

Dewey Class. No.: 796.41