TY  - BOOK
AU  - Lombardi,V.Patteson
TI  - Beginning weight training: the safe and effective way 
SN  - 0697054969
AV  - GV546 .L65 1989
U1  - 796.41 20
PY  - 1989///
CY  - Dubuque, IA
PB  - W.C. Brown
KW  - Weight training
N1  - Includes bibliographical references; Introduction -- Guidelines for safe training -- Exercise and system classifications -- How muscles work and adapt -- Fundamental training principles -- Beginning weight training -- Appendices
UR  - http://www.archive.org/details/beginningweightt00lomb
UR  - http://www.openlibrary.org/books/OL2067951M
ER  -