O'Hara, Valerie. The fitness option : : five weeks to healing stress / [electronic resource] / by Valerie O'Hara.. — 2nd ed.. — Nevada City, Calif. : : La Jolla Institute for Stress Management,, c1990.. — xv, 186 p. : : ill. ; 28 cm.

"University of California, San Diego textbook"--cover.

Includes bibliographical references and index.



ISBN: 0962729809 (pbk.) : $13.95 9780962729805 (pbk.)

Subjects--Topical Terms:
Exercise.
Physical fitness.
Stress management.
Exercise.
Physical Fitness.
Stress, Psychological--prevention & control.
Exercice.
Hygiène.
Gestion du stress.
Stress.

LC Class. No.: RA785 / .O3 1990

Dewey Class. No.: 613.7