Gillespie, Peggy Roggenbuck. Less stress in 30 days : : an integrated program for relaxation / [electronic resource] / Peggy Roggenbuck Gillespie and Lynn Bechtel ; with a foreword by Daniel Goleman.. — New York : : New American Library,, 1987, c1986.. — xviii, 157 p. ; 18 cm.

"A Signet book." Bibliography: p. 144-148. Includes index.



ISBN: 0451149270 (pbk.) : $3.50 9780451149275 (pbk.)

Subjects--Topical Terms:
Stress (Psychology)--Prevention.
Exercise therapy.

Dewey Class. No.: 155.9