Hoeger, Werner W. K. Lifetime physical fitness and wellness : : a personalized program / [electronic resource] / Werner W.K. Hoeger, Sharon A. Hoeger.. — 3rd ed.. — Englewood, Colo. : : Morton,, c1992.. — vi, 220 p. : : ill. ; 28 cm.
Includes bibliographical references and index.
: Introduction to lifetime physical fitness and wellness -- : Cardiovascular endurance assessment and prescription techniques -- : Muscular strength assessment and prescription -- : Muscular flexibility assessment and prescription -- : Body composition assessment -- : Nutrition for wellness -- : Principles of weight control -- : Cardiovascular disease prevention -- : Cancer prevention -- : Stress assessment and management techniques -- : Smoking cessation -- : Relevant fitness and wellness issues -- : Charting your future path to wellness.