Butler, Gillian. Managing your mind : : the mental fitness guide / [electronic resource] / Gillian Butler, Tony Hope.. — New York : : Oxford University Press,, 1995.. — ix, 438 p. ; 24 cm.
Includes bibliographical references (p. 409-421) and index.
Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.