TY  - BOOK
AU  - Butler,Gillian
AU  - Hope,R.A.
TI  - Managing your mind: the mental fitness guide 
SN  - 0195103793
AV  - RA790 .B83 1995
U1  - 158 20
PY  - 1995///
CY  - New York
PB  - Oxford University Press
KW  - Mental health
KW  - Self-management (Psychology)
KW  - Mental Health
N1  - Includes bibliographical references (p. 409-421) and index; Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind
UR  - http://www.loc.gov/catdir/enhancements/fy0636/94044245-d.html
UR  - http://www.loc.gov/catdir/enhancements/fy0723/94044245-b.html
UR  - http://www.archive.org/details/managingyourmin00butl
UR  - http://www.openlibrary.org/books/OL1118044M
ER  -