The Wellness book : : the comprehensive guide to maintaining health and treating stress-related illness / [electronic resource] / Herbert Benson, Eileen M. Stuart, and associates of the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg.. — Secaucus, N.J. : : Birch Lane Press,, c1992.. — xvi, 493 p. : : ill. ; 27 cm.
Includes bibliographical references (p. 461-480) and index.
pt. 1. The mind/body connection : The beginning / Sue C. Jacobs, Cynthia Medich ; The mind/body model of health and illness / Margaret Caudill-Slosberg, Richard Friedman ; Getting started / Sue C. Jacobs, Cynthia Medich ; The relaxation response ; Eliciting the relaxation response / Olivia Ames Hoblitzelle, Herbert Benson -- pt. 2. Exercise : Tuning in to your body, tuning up your mind / Margaret Flood Ennis ; Move into health / James S. Huddleston -- pt. 3. Nutrition : Nutrition for good health / Judith Linsey Palken, Alan E. Shackelford ; A sensible approach to weight loss / Judith Linsey Palken -- pt. 4. Stress management : Managing stress / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; How thoughts affect health / Ann Webster, Eileen M. Stuart, Carol L. Wells-Federman ; Feelings, moods, and attitudes / Carol L. Wells-Federman, Ann Webster, Eileen M. Stuart ; Coping and problem-solving / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; Communicating / Carol L. Wells-Federman, Eileen M. Stuart, Ann Webster ; Jest 'n joy / Margaret Baim --pt. 5. Specialties : Improving your sleep / Gregg D. Jacobs ; Infertility and women's health / Alice D. Domar ; Behavioral medicine and cancer / Ursula Brandt, Leo Stolbach ; Eating healthfully to prevent undernutrition / Judith Linsey Palken, Alan E. Shackelford ; Psychoneuroimmunology and HIV disease / Ann Webster ; Cardiovascular disease : the heart of the matter / Eileen M. Stuart ... [et al.] ; Living with heart disease and diabetes : exercise can help / James S. Huddleston ; Eating for the health of your heart / Judith Linsey Palken -- pt. 6. Relapse prevention : The end of the beginning / Cynthia Medich, Sue C. Jacobs ; Epilogue / Eileen M. Stuart, Herbert Benson.
1559720921 : $24.95 U.S. ($31.95 Canada) 9781559720922
91028808
9305834 DNLM
Stress management. Medicine, Psychosomatic. Relaxation. Health Behavior. Health Promotion. Mental Healing. Relaxation. Stress, Psychological.