TY  - BOOK
AU  - Benson,Herbert
AU  - Stuart,Eileen M.
ED  - Harvard Medical School.
TI  - The Wellness book: the comprehensive guide to maintaining health and treating stress-related illness 
SN  - 1559720921 :
AV  - RA785 .W45 1991
U1  - 613 20
PY  - 1992///
CY  - Secaucus, N.J.
PB  - Birch Lane Press
KW  - Stress management
KW  - Medicine, Psychosomatic
KW  - Relaxation
KW  - Health Behavior
KW  - Health Promotion
KW  - Mental Healing
KW  - Stress, Psychological
N1  - Includes bibliographical references (p. 461-480) and index; pt. 1. The mind/body connection : The beginning / Sue C. Jacobs, Cynthia Medich ; The mind/body model of health and illness / Margaret Caudill-Slosberg, Richard Friedman ; Getting started / Sue C. Jacobs, Cynthia Medich ; The relaxation response ; Eliciting the relaxation response / Olivia Ames Hoblitzelle, Herbert Benson -- pt. 2. Exercise : Tuning in to your body, tuning up your mind / Margaret Flood Ennis ; Move into health / James S. Huddleston -- pt. 3. Nutrition : Nutrition for good health / Judith Linsey Palken, Alan E. Shackelford ; A sensible approach to weight loss / Judith Linsey Palken -- pt. 4. Stress management : Managing stress / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; How thoughts affect health / Ann Webster, Eileen M. Stuart, Carol L. Wells-Federman ; Feelings, moods, and attitudes / Carol L. Wells-Federman, Ann Webster, Eileen M. Stuart ; Coping and problem-solving / Eileen M. Stuart, Ann Webster, Carol L. Wells-Federman ; Communicating / Carol L. Wells-Federman, Eileen M. Stuart, Ann Webster ; Jest 'n joy / Margaret Baim --; pt. 5. Specialties : Improving your sleep / Gregg D. Jacobs ; Infertility and women's health / Alice D. Domar ; Behavioral medicine and cancer / Ursula Brandt, Leo Stolbach ; Eating healthfully to prevent undernutrition / Judith Linsey Palken, Alan E. Shackelford ; Psychoneuroimmunology and HIV disease / Ann Webster ; Cardiovascular disease : the heart of the matter / Eileen M. Stuart ... [et al.] ; Living with heart disease and diabetes : exercise can help / James S. Huddleston ; Eating for the health of your heart / Judith Linsey Palken -- pt. 6. Relapse prevention : The end of the beginning / Cynthia Medich, Sue C. Jacobs ; Epilogue / Eileen M. Stuart, Herbert Benson
UR  - http://www.archive.org/details/wellnessbookcomp00bens
UR  - http://www.openlibrary.org/books/OL8612467M
ER  -