TY - BOOK AU - Powell,Robin AU - George-Warren,Holly TI - The working woman's guide to managing stress SN - 0139692053 (case) : AV - RA785 .P695 1994 U1 - 155.9/042/082 20 PY - 1994/// CY - Englewood Cliffs, NJ PB - Prentice Hall KW - Stress management for women KW - Women KW - Job stress KW - Mental health KW - Health and hygiene KW - Job Satisfaction KW - Stress, Psychological KW - prevention & control KW - Women, Working KW - psychology KW - Vrouwen KW - gtt KW - Stress KW - Arbeid KW - Humans KW - Stress (Behaviour) KW - Prevention N1 - Includes bibliographical references (p. 263-267) and index; Why you need a stress management program -- Identifying the stress in your life -- Using relaxation to decrease your stress -- Teaching your self to relax - Using your mind to decrease stress -- Working on the body to decrease stress -- Nutrition: your first line of defense in the fight against stress -- How assertiveness can lead to stress reduction -- Goal planning and time management: tools for fighting stress and moving ahead -- High stress in the workplace: how to avoid "burnout" -- Rx and exercises for stress-related problems -- Mastering the work-home balance UR - http://www.archive.org/details/workingwomansgui00powe UR - http://www.openlibrary.org/books/OL1087411M ER -