Taking charge of my mind & body : [electronic resource] a girls' guide to outsmarting alcohol, drugs, smoking, and eating problems / Gladys Folkers and Jeanne Engelmann.
Вид матеріалу:
Текст Публікація: Minneapolis, MN : Free Spirit Pub., c1997.Опис: viii, 199 p. : ill. ; 23 cmISBN: - 1575420155
- 9781575420158
- 613/.04243 21
- RA777.25 .F65 1997
ЕКнига
Includes bibliographical references (p. 191-193) and index.
Offers advice, with quotes from teenagers, on making appropriate choices about using alcohol and other drugs, smoking, dealing with body image and eating disorders, and other adolescent concerns.
Introduction : crispy fried, or clear and sure? -- pt. 1. What you should know about drinking and using other drugs -- ch. 1. Hooked on alcohol and other drugs : what it's like -- ch. 2. Relationships and risk factors -- ch. 3. How to say no to alcohol and other drugs -- pt. 2. What you should know about smoking -- ch. 4. Hooked on cigarettes : what it's like -- ch. 5. Staying clean of nicotine -- pt. 3. What you should know about eating disorders -- ch. 6. Fixated on food : what it's like -- ch. 7. Seeing the problem and getting help -- pt. 4. Taking charge of your mind and body : steps for positive change -- ch. 8. Becoming a better communicator -- ch. 9. Becoming a better problem solver -- ch. 10. Building better relationships -- ch. 11. Forming more positive beliefs and behaviors -- ch. 12. Taking good care of yourself.
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