Includes bibliographical references (p. 285-288) and index.

pt. 1. Many faces of anxiety -- ch. 1. Anxiety beyond reason -- ch. 2. Work begins -- ch. 3. Lorraine: agoraphobia -- ch. 4. Jerry: social phobia -- ch. 5. Doug: a double problem -- ch. 6. Norman: obsessive-compulsive disorder -- ch. 7. Iris: post-traumatic stress disorder -- pt. 2. Portraits of recovery -- ch. 8. Therapy revolution -- ch. 9. Grace: facing the fears -- ch. 10. Richard: setting goals and using the six points -- ch. 11. Ellen: medications and panic disorder -- ch. 12. Brian and Jennifer: diagnosing and treating children -- ch. 13. Sylvia: the impact on the family -- ch. 14. Darlene: fighting the system -- pt. 3. Recovery from panic disorder and phobia: a self-help program -- ch. 15. Setting goals and using the daily task sheet -- ch. 16. Applying the six points -- ch. 17. Practicing -- ch. 18. Managing fearful thoughts and impluses -- ch. 19. Breathing control -- ch. 20. Relaxation and exercise -- ch. 21. Family members, friends, and colleagues -- ch. 22. Overcoming setbacks -- ch. 23. Becoming acquainted with the New You.

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