Lifetraps -- Which lifetraps do you have? -- Understanding lifetraps -- Surrender, escape, and counterattack -- How lifetraps change -- "Please don't leave me!" : the abandonment lifetrap -- "I can't trust you" : the mistrust and abuse lifetrap -- "I'll never get the love I need" : the emotional deprivation lifetrap -- "I don't fit in" : the social exclusion lifetrap -- "I can't make it on my own" : the dependence lifetrap -- "Catastrophe is about to strike" : the vulnerability lifetrap -- "I'm worthless" : the defectiveness lifetrap -- "I feel like such a failure" : the failure lifetrap -- "I always do it your way!" : The subjugation lifetrap -- "It's never quite good enough" : the unrelenting standards lifetrap -- "I can have whatever I want" : the entitlement lifetrap -- A philosophy of change.

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